This is a Heinz 57 Ketchup post.....oh, I mean catch up post. Tee hee. With the dawn of Facebook I don't tend to blog often. Where to start? Let's start with the kids.....
Spencer's doing better with his seizure and auto-immune disease. No seizures since starting his medications and his itchy/hurting mouth is much better. As of this moment he has started a second anti-convulsant medication. Our hope is to acquire a stable state on the second medication and wean him off the first medication. We're doing this to protect his liver long term. After the change, we'll then start the transition off of one steroid to the other for his auto-immune mediated disease.
Jax. Well everyone knows he has FIC (Feline Interstitial Cystitis), however over the past 2 months he was coughing/sneezing. We initially thought it was hairballs and treated as such. It continued, so we went ahead with a workup with radiographs. We found he had no problems with digestion and tried a few trials on medications with no success. With the process of elimination and watching his symptoms he was diagnosed with feline asthma. It is a condition that needs to be addressed. If it is not addressed it will get worse and can be fatal. If you do treat, it will still get worse, but you can help to control it. We went ahead with an injection of steroid to give him relief. It helped. Not only did it help, but it definitively diagnosed the asthma since he had a positive reaction to the medication. There are several treatment options but most consist of being on some sort of steroid regime. As with Spencer, and any other animal, you want them on the lowest effective dose. So only time will tell as we go through the next few months, but hopeful we'll get a handle on his condition as we did with Spencer.
I've posted before, but all of our animals have some sort of condition. Most have multiple conditions/diseases. When I told my mom about Jax, she couldn't believe it. She said, "Only your animals." Most people have pets that may have one to two major health problems in their life, ours keep adding. I'm just thankful that our pets are with us. They are worth it.
David's still a vegetarian. Actually he's a vegan. He doesn't want to say he is because there's a stigma that comes along with it. In addition, although he's strict with his lifestyle, he knows there's room for error. I'm amazed at his transition. I would never have guessed he'd go down this road, let alone as fast as he has. In addition, he's soda free. Yep, you read right....no soda pop. That in itself is amazing. Although he drank a TON of water, he also loved his soda. So giving this up is huge. He loves where he's at and I don't see him ever looking back.
As for me, I'm still dabbling in the raw vegan world. Actually, I have transitioned from high raw to low raw. Basically what that means is I've moved from using a lot of nuts to focusing on fruits and veggies. I was 100% low raw for a month, felt great, doing awesome and last week had a bit of a hiccup. I don't want to call it that, but have no other word. There's too much that goes into this lifestyle that it's hard to explain here. But, in a nutshell, it's all raw, no added spices (including salt, etc), focuses on LOTS of fruit and veggies, and LOTS of water. I plan on keep on keeping on with it, but not as strict as I was initially. I have an addictive personality and cold turkey is the best way for me to do things. Unfortunately cold turkey changes don't always make for the best long term changes. I ulimately would love to be 100% low raw and know I'll get there, since I've already been there and have felt the amazing changes. But, for the time being I'm going to work towards that target and feel positive that I'm moving in the right direction.
I've gotten back to running pretty solid. In addition, I got a Trek bike for mother's day and plan on biking to work this summer.
I'm glad for the positive changes in our lives. I'm grateful for everything in our lives. After these recent changes I've realized that not only do I need to see what I'm grateful for, but also verbalize it. Hence, my daily "4 gratefuls". It's not about throwing stuff in people's faces (the I got this and you don't type of thing) it's about being positive and spreading happiness. Maybe if more people did it, the world may be a better place. Wishful thinking? Meh, maybe, but it's worth a try. It's easy to see the negative and get down on yourself. When I first started my gratefuls I found it hard to think of 4 for each day. Now I go through my days constantly thinking, "I'm grateful for this...." It's hard to narrow it down at the end of the day oftentimes. That, or trying to remember all what I said I was grateful for during the day.
Well, I believe that's about it for the catching up. Until next time...
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Wednesday, May 19, 2010
Monday, March 08, 2010
Keeping It Up
Alright here's an update for those that care....
Things are going excellent. I'm maintaining the raw diet and feel excellent. I think I can honestly say my endo hasn't bugged me once this past week. In addition I was able to run 4 (or was it 5?) days last week. Hiiiiyah! My goal of not having any non vegan/cooked sweets every night was met. I didn't really think about it really, so it was a non-issue. As expected I did have one "free" meal this past week. David and I headed to Cleveland Saturday and ate at Tommy's. Tommy's has a variety of foods, including many vegetarian and vegan options. So although my "free" meal was cooked, it was still vegan. At the same meal I had a tofu-shake. I guess I can't say I went 3 weeks without ice cream. Ah well. It was my first experience with Tofutti and I loved it. So technically, I've been vegan this entire past week. I'm not really into having to fit into a label so I'm not real sure where I fit yet....vegan/vegetarian. I'm definitely more than vegetarian but at the same time I haven't thrown out my leather belts, shoes, and all. So, that has yet to be determined.
A few more things I've noticed while going raw.....
It's expensive. At least to get started. Buying all the spices, nuts, fruits, and appliances adds up fast. With that being said, we're not eating out half as much, and when we do it tends to be a lot less. So, I'm hoping over time the expense wains. Even so, right now I'll take it. When you feel good and not in constant discomfort it's worth the expense.
I've always been adamant about being out of the kitchen. I despised cooking. I found it intense and non-relaxing. However, over the past few weeks I've spent more time in the kitchen than I've probably spent in my entire life. Cleaning, cutting, chopping, mixing. In addition I'm compiling recipes that I think are do-able. I'm having fun experimenting with the new dehydrator. I've already made some rockin' fruit leathers AKA fruit rollups and have some cinnamon apples dehydrating now. I also have cut-up potatoes marinating in vinegar right now so I can pop those in tomorrow, making salt and vinegar "chips."
When I sit down to eat a meal I've found that I get fuller faster. With that being said, I still need to watch my daily intake. It's easy to snack and not realize it.
So, this raw food thing is working out quite well. I don't know if I necessarily have a goal for this week. I think the plan is to maintain what I got going and see where it leads.
Things are going excellent. I'm maintaining the raw diet and feel excellent. I think I can honestly say my endo hasn't bugged me once this past week. In addition I was able to run 4 (or was it 5?) days last week. Hiiiiyah! My goal of not having any non vegan/cooked sweets every night was met. I didn't really think about it really, so it was a non-issue. As expected I did have one "free" meal this past week. David and I headed to Cleveland Saturday and ate at Tommy's. Tommy's has a variety of foods, including many vegetarian and vegan options. So although my "free" meal was cooked, it was still vegan. At the same meal I had a tofu-shake. I guess I can't say I went 3 weeks without ice cream. Ah well. It was my first experience with Tofutti and I loved it. So technically, I've been vegan this entire past week. I'm not really into having to fit into a label so I'm not real sure where I fit yet....vegan/vegetarian. I'm definitely more than vegetarian but at the same time I haven't thrown out my leather belts, shoes, and all. So, that has yet to be determined.
A few more things I've noticed while going raw.....
It's expensive. At least to get started. Buying all the spices, nuts, fruits, and appliances adds up fast. With that being said, we're not eating out half as much, and when we do it tends to be a lot less. So, I'm hoping over time the expense wains. Even so, right now I'll take it. When you feel good and not in constant discomfort it's worth the expense.
I've always been adamant about being out of the kitchen. I despised cooking. I found it intense and non-relaxing. However, over the past few weeks I've spent more time in the kitchen than I've probably spent in my entire life. Cleaning, cutting, chopping, mixing. In addition I'm compiling recipes that I think are do-able. I'm having fun experimenting with the new dehydrator. I've already made some rockin' fruit leathers AKA fruit rollups and have some cinnamon apples dehydrating now. I also have cut-up potatoes marinating in vinegar right now so I can pop those in tomorrow, making salt and vinegar "chips."
When I sit down to eat a meal I've found that I get fuller faster. With that being said, I still need to watch my daily intake. It's easy to snack and not realize it.
So, this raw food thing is working out quite well. I don't know if I necessarily have a goal for this week. I think the plan is to maintain what I got going and see where it leads.
Wednesday, January 20, 2010
Take That Endo
I'll be honest. My running habits suck. I haven't run in about 2 months. Probably more. I've been trying to maintain some "athleticism" using the 'rents stationary bike (thanks mom and dad) several times a week. But you know that's nothing compared to a daily run. A couple years ago I ran through the winter months. I'd bundle up and go. Last year I chickened out and used the high school fitness center (thankful for an indoor option). I don't know what happened this year. Actual, I do know what happened. Endometriosis. I know it's not all the endometriosis....it's also mental. And somehow I just haven't had that mental drive to bust through the barriers I've unfortunately set for myself.
Running isn't what it used to be for me. I wish it was. At the same time I'm glad it's not. Such mixed feelings on the subject. I want to run. I want to run another half marathon. I don't know if I will, but I'm keeping my options open. I'd like to think if I had a "race" to train for it'd be fire under my butt to get out.
With all that being said....guess what?! I took a run outside today. I was about to get ready to head over to the 'rents to ride the bike and something in me said, "Go outside and run." I'll admit I took a second and said to myself, "Are you crazy? It's still cold outside." The the other half said, "Do it." At that moment I thought, "I better go before I talk myself out of it." And so I bundled myself up and took a run outside. I didn't go very far, but I did it. I didn't know how it'd be after taking such a long break from running. I thought I'd go back to square one. Well, it wasn't square one, but it was rough. Let's just say, lots of snot, lots of spit, and the challenge of fighting back the thoughts of "Why the hell am I doing this," or "Just stop running," and replacing them with, "Yes! I'm actually running! I'm so proud of myself."
As said before, my running has not only been limited by my mental thoughts, but also physically. My guess is I'm not out of my running funk. Who knows, it may be another 2 months before my next run.....depending on my mental strength and endometriosis flare ups. But today, in this moment, I'm going to take this run as a personal triumph, as I say, "Take that Endo!"
Running isn't what it used to be for me. I wish it was. At the same time I'm glad it's not. Such mixed feelings on the subject. I want to run. I want to run another half marathon. I don't know if I will, but I'm keeping my options open. I'd like to think if I had a "race" to train for it'd be fire under my butt to get out.
With all that being said....guess what?! I took a run outside today. I was about to get ready to head over to the 'rents to ride the bike and something in me said, "Go outside and run." I'll admit I took a second and said to myself, "Are you crazy? It's still cold outside." The the other half said, "Do it." At that moment I thought, "I better go before I talk myself out of it." And so I bundled myself up and took a run outside. I didn't go very far, but I did it. I didn't know how it'd be after taking such a long break from running. I thought I'd go back to square one. Well, it wasn't square one, but it was rough. Let's just say, lots of snot, lots of spit, and the challenge of fighting back the thoughts of "Why the hell am I doing this," or "Just stop running," and replacing them with, "Yes! I'm actually running! I'm so proud of myself."
As said before, my running has not only been limited by my mental thoughts, but also physically. My guess is I'm not out of my running funk. Who knows, it may be another 2 months before my next run.....depending on my mental strength and endometriosis flare ups. But today, in this moment, I'm going to take this run as a personal triumph, as I say, "Take that Endo!"
Tuesday, October 27, 2009
Here We Go, One More Time, Everybody's Feeling Fine
I have finally put my foot down on myself. (Or atleast I'd like to think so) I've actually made it out to run multiple times within this past week. Say what?! You heard right. And thankfully, although runs are never all that pleasant, things are falling back into place quicker than expected. Pretty cool. I'm not busting out any crazy mileage or speed. Just taking it easy and taking it as it comes. I'm hoping to keep my motivation up and to stay healthy so I can keep running. I kind of laugh at that statement given I'll never be 100% healthy. Hmmmm, what would be a better way to restate that? I'm hoping to keep my motivation up and use that to overcome discomfort and any mental blocks. Better? Sounds good to me.
Changing subjects, but not really.....I'm doing pretty well with my endo. There's no doubt that it's there on a daily basis, but for the most part I can deal with it. As for the bills, well, they're still a comin'. I'd like to say I can see an end since I've met my "out-of-pocket," but by the time I even get close to paying it off the new calendar year will start. What does that mean? I start all over from $0 paid towards my deductible/out-of-pocket. Although David's insurance isn't perfect, it's better than mine. I'd love to be on his plan, but if my job offers coverage I have to take it...my job does offer coverage. I could add his as a secondary insurance but that would be an additional $100+ a month. Ouch. We're trying to weigh the pros and cons, and believe it'd be best to pick it up as secondary, but when you don't have that $100 to fork over every month (no matter if you're healthy or not), it's not going to happen.
Enough about money/insurance woes. I'm happy to be back out pounding pavement and will take advantage of the high it's giving me.
Changing subjects, but not really.....I'm doing pretty well with my endo. There's no doubt that it's there on a daily basis, but for the most part I can deal with it. As for the bills, well, they're still a comin'. I'd like to say I can see an end since I've met my "out-of-pocket," but by the time I even get close to paying it off the new calendar year will start. What does that mean? I start all over from $0 paid towards my deductible/out-of-pocket. Although David's insurance isn't perfect, it's better than mine. I'd love to be on his plan, but if my job offers coverage I have to take it...my job does offer coverage. I could add his as a secondary insurance but that would be an additional $100+ a month. Ouch. We're trying to weigh the pros and cons, and believe it'd be best to pick it up as secondary, but when you don't have that $100 to fork over every month (no matter if you're healthy or not), it's not going to happen.
Enough about money/insurance woes. I'm happy to be back out pounding pavement and will take advantage of the high it's giving me.
Tuesday, September 08, 2009
Compromise
We all know quite well that I've been sucking at the running motivation stuff lately. We also know that running while in pain hasn't helped either. So, this is the deal....at least for the moment. I have stopped running. Yep. I'm pushing myself to run when oftentimes I don't really want to. On top of that I hurt pretty bad throughout the entire run and afterwords. Not to mention, I don't know how safe it is given that I have no idea what's going on in my body.Not cool. This isn't a permanent thing and I'll be honest, I'm going to dread restarting to run....not the concept, but the actuality of it. I've taken a week off before and needless to say my running suffers severely. Yes, in just a weeks time. Ah well. But, this is the rest of my plan...instead of running I'm going to walk. I'll hopefully be able to keep some athleticism and fitness but have less impact and discomfort. I'm hoping to stick to my plan....if anything I'd go back to running before I quit everything all together.
Tuesday, August 18, 2009
Wall
Last week I hit a wall. You know, one of those imaginary walls your mind and body slam into? I was tired, in pain, and just worn out bother physically and mentally. Thankfully I was able to take an afternoon off at work, get a massage, and just relax...or relax as much as I can relax. I also ceased running for the past week. Just trying to get everything back in line. At this point I'm still having the pain issues with the kidney stone, but my stress level has come down a few notches....for the time being. I will say, it's just over a month until we leave for Puerto Rico and boy are we ready. I don't want to get my hopes up but I am hoping for a relaxing vacation. Even still, having our vacation within reach gives me peace of mind. Just got to keep my eye on the prize.
Friday, July 17, 2009
I Know You See Me
My morning runs are varied this year. What it comes down to is my varied schedule, my body feeling like poo from some unknown abdominal discomfort, and me not worried about every little thing I put in my mouth and thinking what I have to do to burn it off. I make it out, when I make it out, and run how long I want to run. With that being said, I'm still out running in the morn quite regularly. Enough to see people, and some of the same people, on my runs. I'm not expecting to form some sort of camaraderie with them or anything, however I'm not the type to ignore someone that is several feet from me. Especially if it's a quiet morning without anyone/anything going on around you. I say a simple, "good morning." But, 9.9 times out of 10 I get nothin' from people I pass. I kid you not. They totally ignore me. Sometimes they make eye contact, sometimes they don't. It flabbergasts me. Don't act like you don't see me as I run toward you in my bright hot pink running tank. And don't act like you don't hear me, because surely I'm loud enough.
On that note....Good Mornin' Ya'll! Have an excellent Friday!
Saturday, June 27, 2009
Post Race Update
Run For The Young at Crocker Park was a great run. I highly recommend it for any local runners. It was a flat course through Crocker Park and the surrounding residential area. David and I did well. David's time has slipped since last year, but considering he hasn't run in awhile, not to mention run on a regular basis, he'll take it. As for me, let's just say I'm consistent. =) We had a cheering section with us today....Mom, Dad, and Ande' was in town, so she joined in.
Cassidy was pumped for her race. Unfortunately she had a mishap. She's perfectly fine but with all of the kids at the beginning of the race she ended up taking a tumble. She was a real trooper. We were able to get her to the finish line tent, get all cleaned and bandaged up, and get her medal. Hopefully this won't be her last (and only) race experience. We've already offered to find another one to participate in if she's interested, and left that decision up to her. And even if she's decided this wasn't her thing, that's okay, we can always choose another fun activity.
I have more pictures/video on our Flickr account but here are a few. And as you can see in the video below, Cassidy's in good spirits!
Cassidy was pumped for her race. Unfortunately she had a mishap. She's perfectly fine but with all of the kids at the beginning of the race she ended up taking a tumble. She was a real trooper. We were able to get her to the finish line tent, get all cleaned and bandaged up, and get her medal. Hopefully this won't be her last (and only) race experience. We've already offered to find another one to participate in if she's interested, and left that decision up to her. And even if she's decided this wasn't her thing, that's okay, we can always choose another fun activity.
I have more pictures/video on our Flickr account but here are a few. And as you can see in the video below, Cassidy's in good spirits!
Friday, June 26, 2009
Pre-Race Festivities
We picked Cass up today for some pre-race festivities. We started by hanging out at the 'rents house ti make sure we got to see Ande' while she was in town. Then headed back to our place for some carbo loading. We fixed spaghetti and garlic bread. Yum! While eating we jammed out to some Miley Cyrus.
After we let our tummies settle David took Cass out on her first scooter ride. David took her downtown for a bit and cruised around. Sounds like she really enjoyed the ride.
Then Cass wanted to make a dancing video, so she chose a couple songs while I videotaped them. She's a hoot. We have plans to choreograph a music video sometime this summer. I have a feeling she's going to dance me into the ground!
We took her back to the 'rents to settle in for the night. David surprised us with Cotton Candy Confetti ice cream (both Cass and my favorite!) and we watched some of the Princess Protection Program movie for a bit before calling it a night. We'll be starting out early tomorrow. Hopefully we'll all have a good time and get a few pics of the experience.
After we let our tummies settle David took Cass out on her first scooter ride. David took her downtown for a bit and cruised around. Sounds like she really enjoyed the ride.
Then Cass wanted to make a dancing video, so she chose a couple songs while I videotaped them. She's a hoot. We have plans to choreograph a music video sometime this summer. I have a feeling she's going to dance me into the ground!
We took her back to the 'rents to settle in for the night. David surprised us with Cotton Candy Confetti ice cream (both Cass and my favorite!) and we watched some of the Princess Protection Program movie for a bit before calling it a night. We'll be starting out early tomorrow. Hopefully we'll all have a good time and get a few pics of the experience.
Thursday, June 25, 2009
Stood Up
You know how I said that I would never have to worry about Viking standing me up for a run? Boy, was I wrong. This morning it took him forever to come to me to get his harness on. Then once I got it on I felt like I was trying to drag him out the door. He was too cute. He just wasn't up for it today. He must have known it was already 80 degrees outside and I'd be sweating the moment I walked outside. He's no dumb dog. I unhooked him and let him go about his morning nap and went on my run alone.
After my run I came back to the house to grab Lily and Spencer for their short jaunt. Viking was ready to go then. So all 4 of us took a nice quiet stroll down to the Sandusky Bay, got a good look at Cedar Point, then headed home.
So even though I started my morning out alone I was still able to spend a few moments with all of my puppers together. What an excellent way to start my day.
After my run I came back to the house to grab Lily and Spencer for their short jaunt. Viking was ready to go then. So all 4 of us took a nice quiet stroll down to the Sandusky Bay, got a good look at Cedar Point, then headed home.
So even though I started my morning out alone I was still able to spend a few moments with all of my puppers together. What an excellent way to start my day.
Friday, June 19, 2009
Run For The Young
David and I have recently been making an attempt to be more involved in our nieces' and nephew's lives. David and I do not want to have children of our own (post on that later), however we would like to be a part of the children's' lives that are around us.
One of the ideas we pushed around was seeing if Cassidy would be interested in running a race with us. Of course we weren't expecting her to run a 5K but we were on the lookout for a race that also included a kids fun run. I was glad to find one and decided to see if she'd be interested. I presented the idea to her and she said, "ok." She didn't seem to waiver one way or the other. I didn't forget about the idea but the date of the race came closer and closer. Then this week Nana (my mom) brought her over so she could "ask a question." The first thing she said, "When's the marathon we're running?" Too cute. After explaining that it wasn't a marathon, I said, "You're really interested? It's next weekend. Let's sign up."
So we're all signed up and ready to run the Run For The Young next weekend. I know I'm excited and I'm sure she's too. According to the site she'll even get a shirt and trophy. That along with the sign Nana's making should make for a positive, fun, and entertaining experience. (It's been almost a year since our last official 5K).
We're looking forward to spending time with our nieces and nephew this summer. Hopefully, this is just a start.
One of the ideas we pushed around was seeing if Cassidy would be interested in running a race with us. Of course we weren't expecting her to run a 5K but we were on the lookout for a race that also included a kids fun run. I was glad to find one and decided to see if she'd be interested. I presented the idea to her and she said, "ok." She didn't seem to waiver one way or the other. I didn't forget about the idea but the date of the race came closer and closer. Then this week Nana (my mom) brought her over so she could "ask a question." The first thing she said, "When's the marathon we're running?" Too cute. After explaining that it wasn't a marathon, I said, "You're really interested? It's next weekend. Let's sign up."
So we're all signed up and ready to run the Run For The Young next weekend. I know I'm excited and I'm sure she's too. According to the site she'll even get a shirt and trophy. That along with the sign Nana's making should make for a positive, fun, and entertaining experience. (It's been almost a year since our last official 5K).
We're looking forward to spending time with our nieces and nephew this summer. Hopefully, this is just a start.
My Motivator
I got up this morning and must admit I wanted to turn around, hop back into bed, bypass running today, and sleep for another hour. But thanks to Viking I didn't. I looked over to him, he stood on his back legs and gave me a "high five," as if saying, "Ready to run mama? Let's go!" He put a smile on my face and gave me enough motivation to run out the door. Morning runs are always so peaceful.....it's dark out and no one around. But today was even more special, we had a lightning and rumbling thunder storm going on around us, but no rain. I love it. Viking usually gets anxious with thunder but he didn't seem to be bothered and we went on our way.. Everyone got their run and walk in before it started to sprinkle, which lead to rain. I'm thankful I ran and even more thankful for Viking.
Thursday, June 18, 2009
Take My Hand....Off To Never Never Land
I'd consider myself to be pretty well rounded when it comes to my music tastes. I basically listen to everything. And thankfully to those around me I've been introduced to many genres I wouldn't normally seek out.
Ever since hearing a Metallica song at Bike Week I've been interesting in uploading some of their tunes to my iPod. After searching for songs I couldn't believe how many of the songs I actually know. I found myself singing along. Me, singing along to Metallica? That just didn't seem right. That's when I realized it was some of their older stuff. Things started to fall into place. Back in the day, when I was in 5th grade, Justin would drive me to school in the morning. He'd be jamming out to Metallica. Of course I also remember him drumming on his drum set in his bedroom to these songs. At the time I was indifferent towards the music.
I'm sure Justin hated taking me to school, but I must admit I enjoyed that small amount of time we got together. Even if we never talked in the car. As with so much music, Metallica takes me back to a simpler time with fond memories.
Ever since hearing a Metallica song at Bike Week I've been interesting in uploading some of their tunes to my iPod. After searching for songs I couldn't believe how many of the songs I actually know. I found myself singing along. Me, singing along to Metallica? That just didn't seem right. That's when I realized it was some of their older stuff. Things started to fall into place. Back in the day, when I was in 5th grade, Justin would drive me to school in the morning. He'd be jamming out to Metallica. Of course I also remember him drumming on his drum set in his bedroom to these songs. At the time I was indifferent towards the music.
I'm sure Justin hated taking me to school, but I must admit I enjoyed that small amount of time we got together. Even if we never talked in the car. As with so much music, Metallica takes me back to a simpler time with fond memories.
Wednesday, June 03, 2009
Saturday, May 30, 2009
Just A Good Assortment Of Cards
Today was our 5 Mile Poker Run. This was the first ever Poker Run planned and I must admit there wasn't very well planned and resulted in a poor turnout. It's not that the individuals didnt try, but it's just the lack of knowledge. In addition, there were many other activities going around in the community today. Bummer.....but, I think this is something that has potential. I do hope they plan another one and/or have other activities like this. It was a good time. We met a couple new people and enjoyed the beautiful May morning. Once again, given it wasn't a timed event, we took our time. We didn't win anything as we only had what they would call, "A good assortment of cards." Mom even showed up to be our paparazzi and collected a few pictures....
Wednesday, May 27, 2009
P-P-P-Poker Face P-P-Poker Face
About a month ago I received a call from David. He said, "There's going to be a free 5 Mile Poker Run/Walk/Bike hosted by the school system. Want to do it?" I had no idea what the heck a Poker Run was, not to mention I haven't run 5 miles in forever (sad I know), but said, "Why not?!" I figured I'd do some research on what a Poker Run is, work to condition myself for a 5 mile run, and be good to go.
So over the past several weeks I've done some research to figure out what a Poker Run is....sounds interesting. Although, I still won't know if I have a "good hand" or not, as I've never played poker or know anything about it. As for the 5 mile run.....well, let's just say that might be a little more interesting. I've been unable to fit in longer runs....on the same note, I've done 5 miles (and more) before and quite honestly after 3 miles you kind of get in your zone and just go....that's what I'm hoping for.
It's not like I'll be going for a personal best. Even in regularly "races" I'm not very competitive. I may have my past times in my head in hopes of shaving off a few seconds, but really what it comes down to is getting a "free" shirt and enjoying my surroundings and different experiences. Unfortunately a shirt's not included in the race....remember, the race is free. It's all for fun...to get a group of people out there and pound some pavement, whether you're running, walking, and riding. My understanding is that we'll be traveling throughout Sandusky making stops at several of the schools. Hoping for good weather and fun times this Saturday.
So over the past several weeks I've done some research to figure out what a Poker Run is....sounds interesting. Although, I still won't know if I have a "good hand" or not, as I've never played poker or know anything about it. As for the 5 mile run.....well, let's just say that might be a little more interesting. I've been unable to fit in longer runs....on the same note, I've done 5 miles (and more) before and quite honestly after 3 miles you kind of get in your zone and just go....that's what I'm hoping for.
It's not like I'll be going for a personal best. Even in regularly "races" I'm not very competitive. I may have my past times in my head in hopes of shaving off a few seconds, but really what it comes down to is getting a "free" shirt and enjoying my surroundings and different experiences. Unfortunately a shirt's not included in the race....remember, the race is free. It's all for fun...to get a group of people out there and pound some pavement, whether you're running, walking, and riding. My understanding is that we'll be traveling throughout Sandusky making stops at several of the schools. Hoping for good weather and fun times this Saturday.
Friday, May 22, 2009
Running Partner
Some of you out there may be asking, "So are you still running?" The answer: Yes. I'm still kickin' it about 4-5 times a week. Still not using the Garmin, still taking it day by day, still changing routes up, somedays with the iPod, somedays without the iPod. Actually, David and I will participating in a 5 Mile Poker Run next weekend. So things are going well. In addition, I believe I have a new running partner.
A week or so ago, I started to have a light bulb go off. I read an article on a blind runner who runs with a guide dog. I could only think, "I'd love to run with a dog." Then I was talking with my coworkers at work about trying to get our kids more exercise and they encouraged me to take them out for more walks. Once again, leading me to the thought of taking a dog along for my runs. I couldn't help but hesitate knowing that running with a dog wouldn't just happen. It'd take time and patience. So, who do you think was the best candidate out of all of our kids? Not Lily. Poor girl loves a good walk, but she's a block walker and that's her limit. So that leaves Spencer and Viking? I'm going to say that most people would think it's Spencer, since "he's the runner." Some may be surprised though......Spencer is a sprinter, not a long distance runner. He's good for about 1/2 mile then he crashes. That leaves me with Viking. For those of you who have never met Viking, he's a version of me in a dog. Always on the go, always focused on something. When it comes to playing ball, you will tire before he does. He loves exercise and would benefit from burning off some extra steam.
I've taken Viking out for a run, but never tried longer distances, and never alone. I gave it a whirl this week. We did 2, 2 mile run/walks together this week. When he started going slower I gave him words of encouragement and walked a bit, until he got his second wind, then we'd run again. Mind you, as with any dog, he's a pleaser and if it weren't for me making him walk, he would've tried to keep running, just to keep me happy. Let me tell you, Viking's an athlete. I knew he'd do well, but he did absolutely awesome. He doesn't pull, he keeps up, he's not sniffing all around, he keeps his eye on the prize, and he keeps me company. I'm sure most people would think of me as insane, but I talk to him throughout the run, telling him, "good boy!" or "let's make it to that sign, then we'll walk." Basically all the self talk that I used to do when learning to run. Heck, I still have to self talk sometimes. I must say that I'm not currently receiving the intensity of my runs, since I'm not running the entire time, but I'm getting in the distance and duration. And in the end, I think it's worth the "step back" so that I, along with Viking, can move forward. I'm excited to keep this up to see where it goes.
When I get back from our run I then take each of the other dogs out for their shorter walks. Each of them gets their own time to get out and enjoy the fresh air. It also gives us that bonding, one on one time that they, and especially me, need. Not to mention, it keeps me moving longer.
So we shall see what happens, I may just have a daily running partner. One thing's for sure, I never have to worry about him standing me up.
A week or so ago, I started to have a light bulb go off. I read an article on a blind runner who runs with a guide dog. I could only think, "I'd love to run with a dog." Then I was talking with my coworkers at work about trying to get our kids more exercise and they encouraged me to take them out for more walks. Once again, leading me to the thought of taking a dog along for my runs. I couldn't help but hesitate knowing that running with a dog wouldn't just happen. It'd take time and patience. So, who do you think was the best candidate out of all of our kids? Not Lily. Poor girl loves a good walk, but she's a block walker and that's her limit. So that leaves Spencer and Viking? I'm going to say that most people would think it's Spencer, since "he's the runner." Some may be surprised though......Spencer is a sprinter, not a long distance runner. He's good for about 1/2 mile then he crashes. That leaves me with Viking. For those of you who have never met Viking, he's a version of me in a dog. Always on the go, always focused on something. When it comes to playing ball, you will tire before he does. He loves exercise and would benefit from burning off some extra steam.
I've taken Viking out for a run, but never tried longer distances, and never alone. I gave it a whirl this week. We did 2, 2 mile run/walks together this week. When he started going slower I gave him words of encouragement and walked a bit, until he got his second wind, then we'd run again. Mind you, as with any dog, he's a pleaser and if it weren't for me making him walk, he would've tried to keep running, just to keep me happy. Let me tell you, Viking's an athlete. I knew he'd do well, but he did absolutely awesome. He doesn't pull, he keeps up, he's not sniffing all around, he keeps his eye on the prize, and he keeps me company. I'm sure most people would think of me as insane, but I talk to him throughout the run, telling him, "good boy!" or "let's make it to that sign, then we'll walk." Basically all the self talk that I used to do when learning to run. Heck, I still have to self talk sometimes. I must say that I'm not currently receiving the intensity of my runs, since I'm not running the entire time, but I'm getting in the distance and duration. And in the end, I think it's worth the "step back" so that I, along with Viking, can move forward. I'm excited to keep this up to see where it goes.
When I get back from our run I then take each of the other dogs out for their shorter walks. Each of them gets their own time to get out and enjoy the fresh air. It also gives us that bonding, one on one time that they, and especially me, need. Not to mention, it keeps me moving longer.
So we shall see what happens, I may just have a daily running partner. One thing's for sure, I never have to worry about him standing me up.
Thursday, March 26, 2009
No No Gadget....Run!
I had this afternoon off. I had no set plans other than having Sita over so I can be her guinea pig for learning a new massage technique. The rest of the afternoon was allowing myself to chill. Although we haven't been busy at work (economy) it's hard not to come home exhausted. It's also no surprise that I feel I constantly have to be doing something. Checking something on the Internet, running, cleaning. I can only guess that I'm getting spring fever, but this anxiety is driving me nuts. I just wanted to relax, or at least try. So I sat. And sat some more. Then debated whether to run. I had absolutely no desire to go to the gym to run. I noticed the sun had come out so I figured running outside was an option. Weather.com said it was 34 degrees but my house readout said 53 degrees. I figured I'd be fine. Why not start my fun run series today?
I told David my dilemma and idea about fun runs last night. He was supportive...at the same time all is said was, "You know it's not always about the distance and speed. Just run to run." Ding! Ding! Ding! That's it! So simple, but hearing it made so much sense.
I'm a numbers person. A person that likes black/white. Of course there's a time and a place for this thinking. Unfortunately having this mindset all of the time can kill you. Kill in the sense of life experiences and just plain happiness. I've known this all along, but as I get older and time goes on I'm realizing it more. I don't know if I can change myself. I've been this way for so long it's going to be hard and darn near impossible. Any changes will be small and take time, but it's worth the venture and attention.
So....back to my first fun run.....I jumped in a pair of shorts, an under armour, laced up, and grabbed my pepper spray. I headed out with no gadgets or unnecessary extras. No Garmin, no iPod, no Bondi Band, no sunglasses, no SPIbelt, no cell phone. In other words, just like when I started running. I had no set route or set distance. I just went. Ahhhh, it was nice. I listened to my surroundings and more importantly my body. Don't get me wrong, I love listening to music and I can also have thoughts at the same time, but having my ears free to hear while having thoughts fill my brain, I loved it. I couldn't look at my Garmin to see how far I'd gone or how fast I was going. Once again, I just went the speed that felt good.
I came back with a good sweat, feeling revived, and just good. I'm digging my fun run idea. This was a great reminder that sometimes you need to take a step back to move forward.
I told David my dilemma and idea about fun runs last night. He was supportive...at the same time all is said was, "You know it's not always about the distance and speed. Just run to run." Ding! Ding! Ding! That's it! So simple, but hearing it made so much sense.
I'm a numbers person. A person that likes black/white. Of course there's a time and a place for this thinking. Unfortunately having this mindset all of the time can kill you. Kill in the sense of life experiences and just plain happiness. I've known this all along, but as I get older and time goes on I'm realizing it more. I don't know if I can change myself. I've been this way for so long it's going to be hard and darn near impossible. Any changes will be small and take time, but it's worth the venture and attention.
So....back to my first fun run.....I jumped in a pair of shorts, an under armour, laced up, and grabbed my pepper spray. I headed out with no gadgets or unnecessary extras. No Garmin, no iPod, no Bondi Band, no sunglasses, no SPIbelt, no cell phone. In other words, just like when I started running. I had no set route or set distance. I just went. Ahhhh, it was nice. I listened to my surroundings and more importantly my body. Don't get me wrong, I love listening to music and I can also have thoughts at the same time, but having my ears free to hear while having thoughts fill my brain, I loved it. I couldn't look at my Garmin to see how far I'd gone or how fast I was going. Once again, I just went the speed that felt good.
I came back with a good sweat, feeling revived, and just good. I'm digging my fun run idea. This was a great reminder that sometimes you need to take a step back to move forward.
Monday, March 16, 2009
If You're Out There
I heard this song a few weeks back....John Legend performed this with Juanes at the NBA All Star Game. I have since added it to my iPod and have fallen in love with it. It gives me chills. It gives me inspiration. It was an excellent addition to my run today.
(No surprise, but I'm late to the party, as I found it was also used throughout the Obama campaign too....democratic convention, etc. Hmph. Ah well, better late than never.)
(No surprise, but I'm late to the party, as I found it was also used throughout the Obama campaign too....democratic convention, etc. Hmph. Ah well, better late than never.)
Tuesday, March 03, 2009
May Victory Be Yours
The past two days have been interesting at work. I'm not complaining by any means, it's just been a little tense with some challenging/interesting cases. Of course this was the week that I chose to kick myself into gear with focusing on what I eat and my running. I've been slowly slipping over the past several months and it's catching up to me. Not running as much as I want/should and definitely not watching what I'm eating. I decided on Sunday night I was going to start anew on Monday. Instead of running 3 days a week my target is to get back to a 5 day a week schedule. And no more munchies throughout the day.
Getting back to this schedule hasn't been encouraged by my past 2 days at work. They've been long and stressful. Then my legs were sore today for some reason. My body was telling me not to run, but I said, "forge on!" Next, I remembered I had a doctor's appointment after work, which made another speed bump along the way. And lastly, I got to the gym to find that the high school was having a basketball tournament. Actually, I knew they were having the tournament, but didn't know that they were planning on charging for parking. Now, I could have just paid, but considering I don't pay any other day, I wasn't going to the tournament, and I'd still have to park in BFE, I passed on paying. Thankfully David works at the school....after finding him we drove around the school to find an open, and free, parking spot, then he let me in another door given that he has a set of keys for the entire school. I entered the gym to find it dark and quiet. Ahhhh, that's what I like. Just me, my music, and the 'mill. As I stretched a new song on my playlist started pounding in my ears...."Jai Ho".....I was ready to go.
A couple weeks ago my mom watched Slumdog Millionaire. Ever since she has encouraged me to watch it. Really, I had no interest in it, but she drove me to watch it saying, "You got to see the last dance scene....." So David and I saw it last week. I won't go into details about the movie, but I will say it was worth the watch and I highly recommend for others to see it. And the dance scene....yep, mom was right, I loved it. After seeing it I had to get the music. Actually, all of the music from the movie is excellent. Totally eclectic and not necessarily something I'd regularly listen to, but I love it. Many of the songs were written/performed by A. R. Rahman, including my favorite, "Jai Ho." Of course I have no idea what they're singing given it's Hindi and Spanish, but after doing some research, according to Rahman, Jai Ho means "May Victory Be Yours." I find that very powerful and inspiring.
So as the music began pounding in my ears I couldn't help but think that even with roadblocks trying to prevent my going to gym today, whether mental or physical, victory was mine. I was at the gym, keeping my promise to myself. You'd be surprised what a little perseverance will do.
Video from Oprah's Oscar Party
Video Of The Dance
Getting back to this schedule hasn't been encouraged by my past 2 days at work. They've been long and stressful. Then my legs were sore today for some reason. My body was telling me not to run, but I said, "forge on!" Next, I remembered I had a doctor's appointment after work, which made another speed bump along the way. And lastly, I got to the gym to find that the high school was having a basketball tournament. Actually, I knew they were having the tournament, but didn't know that they were planning on charging for parking. Now, I could have just paid, but considering I don't pay any other day, I wasn't going to the tournament, and I'd still have to park in BFE, I passed on paying. Thankfully David works at the school....after finding him we drove around the school to find an open, and free, parking spot, then he let me in another door given that he has a set of keys for the entire school. I entered the gym to find it dark and quiet. Ahhhh, that's what I like. Just me, my music, and the 'mill. As I stretched a new song on my playlist started pounding in my ears...."Jai Ho".....I was ready to go.
A couple weeks ago my mom watched Slumdog Millionaire. Ever since she has encouraged me to watch it. Really, I had no interest in it, but she drove me to watch it saying, "You got to see the last dance scene....." So David and I saw it last week. I won't go into details about the movie, but I will say it was worth the watch and I highly recommend for others to see it. And the dance scene....yep, mom was right, I loved it. After seeing it I had to get the music. Actually, all of the music from the movie is excellent. Totally eclectic and not necessarily something I'd regularly listen to, but I love it. Many of the songs were written/performed by A. R. Rahman, including my favorite, "Jai Ho." Of course I have no idea what they're singing given it's Hindi and Spanish, but after doing some research, according to Rahman, Jai Ho means "May Victory Be Yours." I find that very powerful and inspiring.
So as the music began pounding in my ears I couldn't help but think that even with roadblocks trying to prevent my going to gym today, whether mental or physical, victory was mine. I was at the gym, keeping my promise to myself. You'd be surprised what a little perseverance will do.
Video from Oprah's Oscar Party
Video Of The Dance
Subscribe to:
Posts (Atom)
